Village Fitness in Aiken will hold a six-week Village Fitness Champ Camp, beginning Monday. The camp is tailored for those ages 14 and older. The camp is $150 per person, and instruction will be held on Tuesdays and Thursdays. The camp includes a MyZone Fitness Belt (that can be used at the gym and off-site to track calories, progress, heart rate and more), two personal training sessions a week, unlimited group fitness classes and access to gym equipment. The Tuesday workouts involve circuit training, core exercises and fundamentals, and Thursday workouts are outdoors and at the pool. Activities include agility drills, relay races, ultimate Frisbee, swimming, calisthenics and more. Workouts are led by a certified personal trainer. For more information, call Village Fitness at 803-226-9180.
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